If you are new and want to learn barre workout exercises then look no further than Exhale: Core Fusion Barre Basics For Beginners. This is a Barre Workout DVD containing seven 10-minute workouts targeting all of your muscle groups, giving you lean legs, lifted glutes, flat abs, and improved strength and flexibility.
Each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. With Barre Basics for Beginners, you can be confident that you’re learning from the best as these basic barre workout exercise for beginners were carefully selected by Fred and Elisabeth.
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the Barre Basics workouts. They are founding team members of exhale, a leading mind body spa with locations in the U.S. and the Caribbean.
Ballet Barre Exercises List
Below are a list of more Ballet bare exercise you can practice and enjoy in the comfort of your home!
With barre workouts, you are using some fundamentals of ballet, but you are also helping to strengthen and condition your body. Here are some classic moves often done during a barre class, whether you do it at home or in a studio.
Barre Hip Extension Exercise
This is a standing barre movement that works on your lower body muscle groups, primarily the thighs, hips, and buttocks. It is a simple extension workout where you stand with your thighs and knees touching as close as possible.
You place a small exercise ball behind one of your knees and pull up that leg by lifting the heel toward your buttocks. Do this for 10-15 reps, then move the ball and switch to the other side.
Ballet Releve Plie
For the releve plie move, you are going to work on your abdominals, abs, and thighs. It teaches you first position, which in ballet is when your heels are together and your toes are turned out. You start with your legs straight and put your hands on a ballet barre or the back of a chair.
Tighten your abs and lift your feet until you are resting on the balls of the feet. A plie is then done when you bend down until your knees reach just over your toes, then release. It is repeated 15-20 times.
Arabesque Ballet Exercise
This is a barre-version of a traditional arabesque position. For the exercise, you are going to be standing in first position as mentioned earlier, then put your right hand on the barre or whatever furniture you are using. Bring your left leg back and point your foot to create an arabesque movement.
Your other arm will be placed palm-down on your shoulder. Bend your left knee while it is still raised. This is all one rep and can be done up to 20 times, then alternate feet and do it again on the opposite side for 20 reps.
These are some of the more simple movements you will learn during your barre classes. As you have noticed, you do learn some traditional ballet techniques and positions, but they will then focus on strengthening your body and some workouts also involve hand weights that also work your arms, shoulders, and upper body muscle groups.
While these movements are all done while standing, many barre workouts also do floor work, similar to some of the traditional yoga and Pilates movements.
Barre Workout Exercises For Beginners Reviews
Here are some of the reviews from buyers at Amazon. See what they have to say about Exhale: Core Fusion Barre Basics For Beginners.
This video is perfect. It’s a good workout – I take Barre at a Studio, but wanted a video to keep at home for the days I am short on time. This video is perfect. It’s a good workout.
Very great workout
Easy to do with slight movements – This is exactly what I need. Easy to do with slight movements.
Start with the Basics – Love the core fusion series. Needed to get the basics first just to get my body moving again.
Great workout, and delivers – Great workout, and delivers. Shaved inches off my waist in no time. Really one of the best workouts I have tried.
Love, immediately purchased more DVDs – After my first workout, I returned to amazon to buy more exhale videos for my family. I love that the movements are so small yet very effective, this is my favorite exercise video…